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Yoga: Three reasons you should not do Sitting Forward Bend
09-03-2015, 02:30 PM
Post: #1
Big Grin Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend (Paschimottanasana)

Never push your self in to a forward bend when sitting on the floor

Yogasana, the next leg of Raja Yoga also generally understood by mass population as yoga is getting popular as never before in both western and eastern countries. The cause of Yogasana (commonly know as Yoga) to get acceptance are numerous ranging from delivering tension, flexibility to helping patient suffering from various diseases. Even though the initial goal of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to simply help patient with various conditions is really praiseworthy.

The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded nearly by 50 percent, giving an intense stretch to the whole back of the body, from the scalp right down to the pumps.

Students often struggle in this asana. The tension will be created by you throughout your body and you'll wind up tightening muscle tissue and this will not allow you to get into the posture any quicker if you pull yourself forward using your shoulders and arms. While carrying this out asana give some time for the muscles to stretch and to produce the tension. Often, due to rigidity in the back of the feet many students don't get very far forward. For those who find it too difficult to accomplish the whole Sitting Forward Bend they are able to do the half pose using the right leg and the right hand at a time for a few breaths and than training with another leg and hand.

The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The tones and massages the complete abdominal region and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of the asana removes excess fat in the belly area.

Three important factors (out of numerous) never to do Sitting Forward Bend:

1) A person who suffers from slipped disc and sciatica shouldn't exercise this powerful asana. For different viewpoints, we understand you have a view at: copyright. Browse here at ftp asana to research the reason for this activity. Browse here at like i said to discover the meaning behind this view.

2) Those who have asthma should not attempt to practice this pose.

3) If you are in the first trimester of pregnancy prevent this asana because it puts pressure on the uterus. Following the first trimester you can practice the cause very carefully along with your feet slightly apart.

Given in the interest of men and women practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.. Be taught more on this partner website by visiting read.
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