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Children' Calcium Consumption Is Key Concern For Parents
07-16-2017, 06:15 PM
Post: #1
Big Grin Children' Calcium Consumption Is Key Concern For Parents
Parents play a key role in ensuring their kiddies meet the daily requirements of calcium absorption, in accordance with a recent report from the American Academy of Pediatrics.

The report also suggests that a lot of children and adolescents are in danger for osteoporosis and bone fractures later in life as a result of low calcium use if they are young. Three servings of low-fat milk, cheese or yogurt, or up to 1,300 milligrams of calcium determined by age, are recommended daily to build strong bones.

'Parents and caregivers often know the importance of calcium, but aren't sure just how to integrate it within their child's diet,' said Andrea Garen, a registered dietitian at Dairy Council of California. 'Since dairy ingredients provide 70 % of calcium inside the Western diet, finding approaches to include more dairy could make a huge difference in a child's long-term wellness and bone health.'

Garen's ideas include:

As a treat • Find methods to work more dairy in to the Offer a son or daughter yogurt or cereal with low-fat milk for string cheese, and breakfast and flavored milk.

• Serve as-a child's part model: If good nutrition is important to parents, it will also be important with their children.

• Insist o-n family meals: Eating together at home can help parents control what their kids eat.

Garen added that the Dairy Council of California's meal-planning Web site (http://www.mealsmat ter.org) contains a huge selection of free and easy-to-make, calcium-rich recipe some ideas, including Chicken Crunchers. Parents can try this and other palate-pleasing recipes to assist their young ones meet their daily calcium requirements.

Chicken Crunchers

Ingredients:

1 cup all-purpose flour

Sodium

Pepper

4 Egg whites

1/2 glass milk

11/2 cups cornflakes

1 cup reduced-fat, shredded cheddar cheese

6 Chicken fillets; cut into strips

Directions:

Preheat oven to 375 degrees Fahrenheit. Source includes further concerning where to see about this concept. Setup three plates with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash, created by beating the eggs and milk together; 3) cornflakes mixed with cheese. Coat a 13 x 9-inch baking pan with non-stick cooking spray. Dip chicken parts in flour, then into the egg-wash, then roll in the combination. Bake for 2-5 minutes, turning half-way through to ensure even browning. If you believe anything at all, you will perhaps desire to check up about Hydrogen Rich Water
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. Going To needs seemingly provides aids you should give to your friend. Serve with ketchup, BBQ sauce or plain yogurt for dipping, if desired.

Full Preparation Time: 15 to 30 minutes..
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